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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
Mayflowers wrote:That's great, but you need to get the HDL up higher than the LDL. Flax seed, nuts... Just an observation, not a judgement.
ETeSelle wrote: There is no reason at all, if you are McDougalling, to spend even 10 seconds worrying about your HDL. Lots more on this from Dr. McDougall here:
http://www.nealhendrickson.com/mcdougal ... pufav5.htm
http://www.nealhendrickson.com/mcdougal ... sterol.htm
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