- Health and Science
- The Free Program
- McDougall Newsletter
- Success Stories
- Search »
Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
chewy wrote:thanks for sharing that article. i prefer to eat my 2 pieces of fruit for my breakfast along with baby spinach and romaine lettuce,cinnamon.
chewy wrote:what is your typical calorie intake jeff?you skip breakfast and have done for years ,right?
ETeSelle wrote:Well, it sure must vary from person to person.
ETeSelle wrote:I would keel over w/out b-fast and I'm 100% sure I would eat an ENORMOUS lunch w/out it.
ETeSelle wrote: I get up at 5 a.m. and have 40 min of chores to do b/f leaving for work. If I didn't have my oatmeal and fruit, I couldn't do it!
ETeSelle wrote:Just wanted to add that skipping b-fast is not recommended on the McDougall plan. Dr. McD's books all recommend a nice big b-fast. (This for newbies who may be coming here and assuming this is a suggestion that Dr. McD's plans endorse--they do not).
ETeSelle wrote:I didn't think it was, though. It was clear that you yourself were not "recommending" it, but not that Dr. McD, whose forum this is, does not. That's what I was trying to clarify for newbies.
ETeSelle wrote: I have some issues w/ overt calorie restriction, though, as I feel that runs counter to Dr. McDougall's programs, which emphasize eating the right foods to satiety and not worrying about overt calorie restriction.
Vegankit wrote:Jeff, could you please post those links that you have on face book? I'd be interested in following up on them and I prefer not to have to join facebook if I can avoid it. Thanks.
Amen to that. Jeff is in a class all his own, and I have learned to consider with the utmost seriousness anything he says (ditto for Dr. McD). My gratitude can hardly be overstated.--Sheilachewy wrote:hi jeff, just wanted to say that i love your articles and explanations and am very grateful you are here and on facebook sharing with us!
Users browsing this forum: Bing [Bot] and 2 guests