Discussion Board

i am trying to find your photo of the calorie density chart again .am i remembering correctly that oatmeal is something like 325calories per pound and baked potatoes are 450 calories per pound?am i remembering correctly that oatmeal is the lowest calorie dense grain/starchy vegetable?is squash (winter) somewhere between oatmeal and baked potatoes?

My chart does not list these differences as I do not recommend this level of detail when applying the principles. Calorie density can easily be calculated with the CRON-O-Meter by inputing 454 grams of any food.


In Health
Jeff

The chart is on Jeff's Facebook site on this page:
[url]
http://www.facebook.com/photo.php?fbid= ... 7550385124[/url]

Let's see if the image tag works.

Thanks,

As you can see, they are grouped by general calorie density levels and the recommendations are also fairly general.

The beauty of calorie density is that it is so simple and easy to understand and follow and does not require the micro-managing of details.

In Health
Jeff