CJJ's Journal - beginning 9/30/2010

CJJ · **Joined:** Mon Dec 04, 2006 3:24 pm **Posts:** 273

janluvs2heel wrote:

ETeSelle wrote:

Romaine really doesn't have much nutrition. By dark leafies we mean collard greens, mustard greens, spinach, turnip greens, etc.

I agree about the lettuce but I get plenty of green nutrition & refuse to eat collard, mustard, turnip greens. I do eat a lot of spinach & broccoli & zucchini. I tried those others but no way jose!! Not going there, doing that again. :shock:

Jan

oh goody, someone that agrees with me! I will stick with spinach, broccoli & zukes/cukes too, then.

CJJ · **Joined:** Mon Dec 04, 2006 3:24 pm **Posts:** 273

hmmmm, looks like I didn't journal yesterday??? :?:

that's weird.

anyway this is what it was

B-oatmeal.applesauce,cinnamon,vanilla
L-rice cakes, apple
D-Ezekial 4:9 wrap,lettuce,sprouts,tomato,carrots,hummus,onion. Quinoa with beluga lentils,cilantro (mmmm)

ETeSelle · **Joined:** Tue Jan 02, 2007 11:09 am **Posts:** 5010

janluvs2heel wrote:

I agree about the lettuce but I get plenty of green nutrition & refuse to eat collard, mustard, turnip greens. I do eat a lot of spinach & broccoli & zucchini. I tried those others but no way jose!! Not going there, doing that again. :shock:

That's fine! Don't eat them if you hate them.

BUT you might try adding SMALL amounts of frozen greens to recipes for a while and see what you think. I find I really don't even know they're there, and a la Jeff, I put them in 99.9% of everything I make now, from soup to spaghetti sauce to curry dishes.

CJJ · **Joined:** Mon Dec 04, 2006 3:24 pm **Posts:** 273

That is what I will have to start doing....hiding them in things. I'll try that to start and then think about others ways to eat them.

Loveskale · **Joined:** Tue Jul 21, 2009 1:33 pm **Posts:** 1229

If you grind up kale in a food processor, it will grind up into very small pieces. From there you can add them to just about anything and not taste them!

nomikins · **Posted:** Fri Oct 29, 2010 11:31 am

Nice job on the big weight loss this week/month!

CJJ · **Joined:** Mon Dec 04, 2006 3:24 pm **Posts:** 273

Loveskale wrote:

If you grind up kale in a food processor, it will grind up into very small pieces. From there you can add them to just about anything and not taste them!

Good thinking! Thanks for that suggestion. :-D

CJJ · **Joined:** Mon Dec 04, 2006 3:24 pm **Posts:** 273

nomikins wrote:

Nice job on the big weight loss this week/month!

Thank you

CJJ · **Joined:** Mon Dec 04, 2006 3:24 pm **Posts:** 273

Haven't been here much this week. I've been mindful of my eating, trying to get in some exercise. Just busy and posting fell by the wayside.

B-oatmeal....
L-quinoa with beluga lentils and romaine lettuce

CJJ · **Joined:** Mon Dec 04, 2006 3:24 pm **Posts:** 273

So I took a break from the boards here. Tried half heartedly to stay on program Thanksgiving through New Years. Both kids were home from college and it was the holidays. Maybe a lame excuse but years and years of 'tradition' are hard to change.

I acutally thought I had done good by losing 16 pounds since 10/1 but no one seemed to notice and a picture of me taken on Christmas Day - totally horrific. No wonder no one noticed! EEK!

Kids are back at school finally and I have slowly, too slowly, been getting back to McDougalling. I will be doing a Mary's Mini starting later this week. I need to get some more green veggies in the house before it will be a successful 10 days. But I would like to end January with the Mary's Mini.

I did gain a few pounds over the holidays but this morning I am back at 214. That is a big plus in my books.

Breakfast - Oatmeal, pumpkin,applesauce,raisins,vanilla,cinnamon
Lunch - hummus, carrots, celery, grapes
Dinner - black bean 'meat loaf', broccoli

CJJ · **Joined:** Mon Dec 04, 2006 3:24 pm **Posts:** 273

almost a year since I posted?? That can't be right.

I have lost no weight since that last post! Well I may have lost some but then I regained it. Feeling very bad about where I am at physically and yes I realize it is all my own doing.

I did not get a personal chef for Christmas. Phooey on that.

Need to get back to this way of eating and just embrace it already.

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