I usually weigh in on Fridays but I'm also keeping track of monthly weight loss, so weighed in today (last day of month). Another 2.7 lbs loss this week
!! And a total of 8.2 for the month.
So far my monthly weight loss has gone thusly:Period of Jan.-May 2010
(when I was trying to be a "good" vegan but not truly McDougalling--just goes to show that you have to do it ALL THE WAY!): 8.5 lbs
for the 5 month period.June '10: 7.9 lbs
July '10: 15.2 lbs
Aug. '10: 6.0 lbs
Sept. '10: 8.2 lbs
Total lost: 45.8 lbs! Since started REALLY McDougalling in June: 37.3!
I had the most weight loss in July, mostly b/c then I still had a LOT to lose. Had a plateau in late Aug and into Sept that mostly affected Aug loss (but I stayed strong).
I can't believe that I'm almost back into the 150s!!!! Hopefully by next week.