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Jan Tz
 Post subject: What's Cookin' on Monday?
PostPosted: Mon Oct 30, 2006 5:19 am 
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Joined: Thu Oct 19, 2006 4:37 pm
Posts: 638
Location: Spudzville, MN
Breakfast: oatmeal, raisins, lite soymilk; orange juice

Lunch, in my lunchbox: sweet potato with a little orange juice; carrots; apple slices and unsweetened dates

Dinner: brown rice with steamed veggies and a little sweet & sour sauce
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Sierra
 Post subject:
PostPosted: Mon Oct 30, 2006 5:31 am 
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Joined: Thu Oct 19, 2006 2:11 pm
Posts: 1071
Location: Indiana
B: Hashbrowns, banana

L: Barley Pilaf, salad w/onions, carrots, red peppers, tomato, ff dressing

D: Homemade veggie soup, raw veggies (yellow peppers, cauliflower, carrots)

S: 1/2 sweet potato w/cinnamon
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Sunny
 Post subject: Good Morning all...
PostPosted: Mon Oct 30, 2006 5:32 am 
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Joined: Thu Oct 19, 2006 4:04 pm
Posts: 1065
Location: Santa Rosa Ca
B- Sweet potatoes

L- Potato/cabbage soup

D- Salad w/raw veggies ff dressing

S- banana / apple

Drink water

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Sunny
MWL 99.9% 12 Day .1 % Always McDougall
~~~~~~~~~~~~~~~~~~~~~~~~~~~

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Mrs. Doodlepunk
 Post subject:
PostPosted: Mon Oct 30, 2006 5:39 am 
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Posts: 3557
This is Sunday's food:

B - cherry pie oats, not sweetened

L - shredded salad with Bryanna's drsg, refried beans

S - more salad, two small baked potatoes

late snack: popcorn, refried beans, two corn tortillas, salsa
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Doris
 Post subject:
PostPosted: Mon Oct 30, 2006 6:36 am 
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Joined: Thu Oct 19, 2006 5:48 pm
Posts: 1300
Location: Texas
B - oatmeal and berries

L - potato/cabbage soup

D - steamed potato, carrot, and cauliflower mixture topped with some cheaze sauce (sauce recipe on the recipe board)

S - apple

Took my grandsons to a pumpkin patch farm this weekend. We had a wonderful time. This Grandma was able to keep up with the kids!!! I am so thankful to Dr. McDougall. :)
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Sierra
 Post subject:
PostPosted: Mon Oct 30, 2006 6:46 am 
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Posts: 1071
Location: Indiana
Doris wrote:
Took my grandsons to a pumpkin patch farm this weekend. We had a wonderful time. This Grandma was able to keep up with the kids!!! I am so thankful to Dr. McDougall. :)



That's great you could keep up with the boys!!! AND clever enough to get yourself out of the maze!!
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Puddy
 Post subject:
PostPosted: Mon Oct 30, 2006 6:49 am 
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Joined: Fri Oct 20, 2006 5:49 am
Posts: 327
Location: Outside Nashville
b: oatmeal w/tad of maple syrup and cinnamon, banana
l: steamed red potatoes w/salsa, green peas, grape tomatoes
s: tangerine
d: Creamy Potato-Barley Soup, LoriM's cornbread

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"If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world." C.S.Lewis in Mere Christianity

Last edited by Puddy on Mon Oct 30, 2006 1:22 pm, edited 1 time in total.

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ReneeK
 Post subject:
PostPosted: Mon Oct 30, 2006 7:09 am 
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Joined: Fri Oct 20, 2006 6:44 am
Posts: 520
Location: Indiana
B: Oatmeal Masa Porridge; banana
L: Colcannon; veggie sticks
D: Pumpkin or black bean soup (I haven't decided which yet); rice; steamed veggies



JanTz, you mentioned having some unsweetened dates. I was in the grocery store this morning and saw some in the produce section. I have never had them before, but would be interested in trying them out. Do you just eat them whole? Do you chop them up and include them with other ingredients? Please tell me more. Thanks for your help.
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groundhogg
 Post subject:
PostPosted: Mon Oct 30, 2006 7:15 am 
b: :) banana and cinamon/raisin sorghum flour muffin, pomegranate acai juice and "bad stuff" (coffee :x )

l: :-) lentil stew, (lentils[duh], taters, carrots, celery, cabbage, shiitake mushrooms, chick*n-style seasoning from Healing Heart recipe site), 'nother muffin (more bad stuff)

s: :-P pupusas and guacamole, "Spanish" rice (rice and tomatoes, peppers, onions, carrots, cumin, coriander, garlic, hot stuff--more hot stuff), blueberry sorghum flour muffin (yep...more bad stuff--coffee addict here! :shock: )

No snacks between the meals...finding my body likes 3 squares a day, rather than continuous food intake all day long...UNBELIEVABLE...but TRUE!!! It's a yin/yang thing...get hungry / get full, as opposed to snarf all day and never get truly hungry, OR full.
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veganruthie
 Post subject: Alright!
PostPosted: Mon Oct 30, 2006 7:19 am 
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Joined: Sat Oct 21, 2006 9:16 am
Posts: 113
Location: Bozeman, MT
Now I realize that you guys who post in the morning plan your meals, I can do that! I hope it will help with the hunger I am experiencing and the late night eating.

Today is my first day of 100% McDougall. After reading Scott's Star McDougall page, I am determined to do it 100% this time -- something I can't honestly say I've ever tried. Wish me luck!

Breakfast:
Homemade hashbrowns

Snack:
Carrot sticks

Lunch:
Stewed Winter Vegetable soup

Snack:
Apple

Dinner:
Three Soul Sister's Soup from the http://vegancookalong.blogspot.com this week. I'll make is sans the oil. :)

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groundhogg
 Post subject:
PostPosted: Mon Oct 30, 2006 7:26 am 
Vegan-Ruthie...HAPPY 1st 100% MCDOUGALL DAY :D

You can do it...it gets easier with time. Don't give up...you can do it! :nod:
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mfly44
 Post subject: Day 1
PostPosted: Mon Oct 30, 2006 7:29 am 
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Joined: Wed Oct 25, 2006 11:59 am
Posts: 4
B- Oatmeal with blueberries and ground flax seed

L- Baked sweet potato; steamed kale; kidney beans; cherry tomatoes

D- quinoa with lettuce, tomato, cucumber, red pepper, portobella mushroom

S- apple
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Jan Tz
 Post subject:
PostPosted: Mon Oct 30, 2006 7:36 am 
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Joined: Thu Oct 19, 2006 4:37 pm
Posts: 638
Location: Spudzville, MN
ReneeK: I bought Sunsweet California Pitted Dates. I just put 5 or 6 of them in the little container that had the apple slices in it. I will eat them whole, as finger food along with the apple. Like any dried fruit, they are higher in calories than a fresh fruit, so I use them moderately.

Jan
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prairiedream
 Post subject:
PostPosted: Mon Oct 30, 2006 7:48 am 
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Joined: Sat Oct 21, 2006 4:38 pm
Posts: 417
B - Oatmeal with flaxseed

L - Large salad, beans or popcorn

D - Salad (if any left), popcorn

I have to make more beans and rice today.
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Anne
 Post subject: Anne
PostPosted: Mon Oct 30, 2006 7:59 am 
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Joined: Sun Oct 22, 2006 10:15 am
Posts: 153
Location: Michigan
B - blueberries and oatmeal cooked with lots of cinnamon

L - Rich's potato cabbage soup with leftover steamed broccoli and kale added, a cup of thawed frozen strawberries

S - pre-commute & shopping snack: grapefruit

D - Baked squash with mixed vegetables seasoned with curry powder, steamed broccoli

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Anne in the northcountry

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