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Carol wrote:Measure??!! Wow, you are good (and controlled).
4 cups tightly packed mixed, chopped, leafy greens (Chinese broccoli, kale, bokchoy, red cabbage)
3/4 cup cooked beans
1 tsp ground flax
a mix of spices for flavor
In pressure cooker for about 90 sec or a bit less at pressure, fast release, then:
mix in 1 oz mixed raw/unsalted nuts seeds (today, walnuts, pumpkin seed, sunflower seed)
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