Dr. McDougall's Health & Medical Center
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 Post subject: What's cookin and Who's movin on Sat, 11/7?
PostPosted: Sat Nov 07, 2009 12:22 pm 
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Joined: Wed Apr 02, 2008 7:18 pm
Posts: 492
B - Granola

L -

D -

S -

E- 10 min on elipitcal AM,

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 Post subject: Today I
PostPosted: Sat Nov 07, 2009 3:45 pm 
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Joined: Thu Oct 15, 2009 5:44 pm
Posts: 329
Location: Texas
had
B oatmeal
L small salad tofu chicken patty on half a whole wheat bun
D 2 corn tortillas with brown rice refried beans and tofu cheese
S popcorn

took half an hour walk with my family and we raked leaves again and trimmed two trees.

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Started McDougall in September 2009
beginning weight 192 goal 120.

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