What's cookin and Who's movin 11/03 ?

[mtns]

Been doing better the past couple of days on my eating. It is a struggle sometimes when I am stressed not to emotionally eat. But the past couple of days I haven't given into temptation. Thank goodness.

B: oatmeal with agave nectar

L: leftover baked potato with ff gravy, mixed veggies, salad

D: hoping to try potato gnocci with pumkin sauce recipe that someone posted on here, green smoothie

S: apple, grapefruit

E: 1 hr. weight lifting class

[Felini]

B - baked beans

L - Brown rice, carrots, pea pods, corn and veggie broth

D -

Snacks -

Drinks - water, herbal tea

E - 3 minutes on eliptical so far
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"I know I can, I know You can!"

[Lindas]

b oatmeal
l salad and half a baked potato
s whole grain cereal
D curry potatoes veggies and a salad

raked the yard, mowed the front and back yard that was about 300 or more calories
did the treadmill this morning for half an hour.,
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Started McDougall in September 2009
beginning weight 192 goal 120.
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[Bambie113]

Goodafternoon! A little late in the day but heres my menu

B - Steel cut oats, 2ozSoy/tea, watermelon
L - Spicy Soup, rasberries
S - I ate like 5 mini chocolates..
D - We are going out for my BF's birthday, it will all be veg for me but not nessecarily mcd.

Workout: none, but I did go to my 1hr cardio class yesterday!
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