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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
Faith in DC wrote:I usually take one day off since my muscles seem to need it. I always notice I make more improvement the next day. With lowering to my knees I was finally able to do the whole week one (with some combination from week two) 100%. I am happy.
Bambie113 wrote:And I fit into jeans this morning that I haven't fit in 3 years! The legs were still more tight than comfortable but I felt soo good in them!!!
Chile wrote:I'm encouraged to hear the gains are fast because the current workouts are very discouraging. I can barely lift my hips on the side planks. I have to put my top hand on the floor in front of my chest for assistance.
VibrantVegan wrote: Maybe side planks with bent knees would be a better place for you to start. Start with what you can do and challenge yourself. You will get stronger and will progress rapidly. Keep moving forward!
momof4 wrote:Measurements and day 1 completed. I start shaking within 10 seconds on the plank! Pathetic!
My jeans are a pair that I haven't worn since after I had my first baby (she's now 15!). It's the only old thing I kept since I really liked them. Surprisingly I could get them on, but I could barely zip them and everything in my tummy got pushed up and over and I could hardly breathe!
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