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AnnaS wrote:I tried all of those acne cures too, with no results until the age of 48 (yikes) when my husband and I changed to the McDougall program. My acne disappeared. Since then, (7 years) I've had clear skin. If I eat more than a little soy I'll get a small outbreak, same with nuts--it's entirely cause and effect.
You were on the right track with the vegan diet, however that still includes many foods high in fat and rich in sugar. You need to get the fat out of your diet and you'll see a big change.
st-ara wrote:I've also had the same problem. I've tried too many medicines, diets and even went to a dermatologist but all just gave me treatments for temporary healing. I still get acne now and then. What I want is a treatment which will stop these breakouts forever. I'm glad I went to this site, I'm going to try Dr.McDougall's program. I have very big hopes for this.
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