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serenity wrote:Also, the key phrase you used was "in recipes." Putting a teaspoon of peanut butter in some thai noodles that will be 4 servings is different than making a PB sandwich, which is not on plan.
Cleoven wrote:Peanut butter is okay. One of the benefits of eating peanut butter is that, it contains large amounts of dietary fiber, equal to about 8 percent. It contains high amounts of proteins â€“ as much as 24% by weight. Along with protein, it also contains vitamins E and B3 and the minerals copper and iron. And also, it is rich in antioxidants.
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