What is the 3-2-1 salad dressing?

Purplefish · **Joined:** Thu Sep 23, 2010 4:08 pm **Posts:** 40

Can anyone tell me what that means? Or is it a recipe?
Thanks!

greentea · **Joined:** Thu Nov 30, 2006 7:46 pm **Posts:** 1285

There's a discussion here:
viewtopic.php?f=5&t=17609&hilit=dressing

secdroid · **Joined:** Sun Oct 17, 2010 1:51 pm **Posts:** 389

Purplefish wrote:

Can anyone tell me what that means? Or is it a recipe?
Thanks!

While there are 3-2-1 oil-based dressings, you probably want Esselstyn's. Here's another thread--

Quote:

In case you haven't tried it, this is from the Prevent and Reverse Heart Disease book by Caldwell Esselstyn. It is SO good! I use Ortalli balsamic vinegar, Inglehoffer mustard, and agave syrup. The "parts" are by volume, eg, tablespoons. My husband loves this!
3 parts vinegar
2 parts prepared mustard
1 part maple (or agave) syrup
( I also add 1.5 parts water)
Mix and dig in! http://engine2diet.com/forum/e2-licious-ideas/janes-3-2-1-salad-dressing/

The only caution is that prepared mustard can be pretty high in sodium. It might be worth experimenting with mustard powder and increasing the vinegar.

minirunner · **Joined:** Wed Nov 15, 2006 4:05 pm **Posts:** 173

Salad dressings are really easy:

I use vinegar, soymilk, mustard, a sweetener and peeled zucchini as a base for all my dressings. You can add italian spices, garlic powder, ginger, sesame seeds and soy sauce for an asian flair. The possibilities are endless and the zucchini makes it thick without adding any flavor.

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What is the 3-2-1 salad dressing?

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