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 Post subject: Potato stew with lemon garlic sauce
PostPosted: Sun Apr 22, 2012 7:50 am 
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Joined: Fri Feb 03, 2012 1:14 am
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Location: France
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What I love about this method is that is uses the starch from the potatoes to make a lovely sauce. Personally, I would only use organic lemons in this as you're going to eat the whole thang!

10 medium size potatoes sliced into rounds
2 shallots (an onion may be substituted)
2 cloves of garlic
one lemon sliced as thinly as possible then cut in halves
the juice of one lemon
2 cups of broad beans (mine were frozen)
2 cups of vegetable bouillon
chopped scallions to garnish

Sautee the shallots and the garlic in water (I used a splash of white wine which was at hand) until soft, then add the lemon slices and cook for another minute. Add the potatoes, bouillon and lemon juice, cover and cook for 10 minutes, then add the beans and continue cooking for another 10 minutes or until potatoes are done. Keep checking the level of the sauce, you may need to add more water/bouillon if it gets too dry, the idea is to keep it nice and 'saucy'. Season to taste, garnish with scallions.

I liked this so much I'm making it again tonight, this time with asparagus and artichokes. I could also imagine adding some white beans to it, to make a more substantial dish.

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My type 2 diabetic husband and I have lost a total of 65 pounds thanks to Dr. McDougall. I'm cooking for a household of 7 McDougallers, and enjoying good health and a renewed sense of well being.
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 Post subject: Re: Potato stew with lemon garlic sauce
PostPosted: Mon Apr 23, 2012 4:05 am 
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Joined: Tue Nov 07, 2006 2:55 pm
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Location: South Carolina
nordgirl wrote:
2 cups of broad beans (mine were frozen)


What are broad beans? :?

Nettie

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 Post subject: Re: Potato stew with lemon garlic sauce
PostPosted: Mon Apr 23, 2012 5:20 am 
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Location: France
You could use green beans as well and it would turn out great. From Wikipedia http://en.wikipedia.org/wiki/Vicia_faba

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My type 2 diabetic husband and I have lost a total of 65 pounds thanks to Dr. McDougall. I'm cooking for a household of 7 McDougallers, and enjoying good health and a renewed sense of well being.
- Lisa P.


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 Post subject: Re: Potato stew with lemon garlic sauce
PostPosted: Fri Apr 27, 2012 7:04 am 
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Joined: Mon Aug 18, 2008 10:54 am
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Location: San Diego,CA
That look super yummy. I have some butter beans and I bet they would work too. Thanks Nordgirl for answering my question for whats for dinner :)


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 Post subject: Re: Potato stew with lemon garlic sauce
PostPosted: Fri Apr 27, 2012 11:46 am 
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Joined: Mon Mar 12, 2012 9:48 am
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Yummy....may i come over for dinner?
Oh wait, my wife wouldnt be too happy about that. Well she will have to make it soon. :)
Thanks for the recipe!!

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 Post subject: Re: Potato stew with lemon garlic sauce
PostPosted: Fri Apr 27, 2012 2:59 pm 
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This looks delicious!!! I love your idea of the asparagus and artichokes, especially at this time of year! Did you make up this recipe, or find it somewhere? I can't wait to make it! Thanks for posting it with a picture!

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