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I have a question regarding mixing some overt whole fat with starches like potatoes and white rice.
My main staples are potatoes, rice and vegetables. However my daily fat percentage is low a bit for about 4% of calories consumed without any overt fat. I want to add 20g of blended flax seed to get more EFA's and rise fat percentage to 8%.
How would it be better-mix flax seeds into my starch meals or eat them separately at the evening as the last food for the day?
Does mixing a little overt fat with high GI starches slows glycemic response or have some other effects like effect on starch digestion, blood sugars etc?
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