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Breads & Pastas: Except for a few offerings of whole corn tortillas, eliminate all breads, pastas, bagels, and other flour products. Two or three corn tortillas, at 50 calories each, are more than enough for most people to consume at one sitting. Flour products can be allowed for special occasions, but not for daily usage.
Nordgirl if you can find corn tortillas you can cut them up into triangles and bake them on a cookie sheet.
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