Discussion Board

Hi all!

A little about me: I met the McDougall's at the February 3 Day Advanced Study weekend. My husband and I have been following Dr. McDougall and his wife Mary for years and base our lifestyle teachings on the excellent work he and many other plant based doctors do.

All of my recipes are oil free, low fat and vegan. I teach people how to make McDougall style recipes that focus on starch and carbs for the majority of calories with lots of veggies and some fruits.

I don't use any fake meat or fake cheeses in the majority of my recipes. I also only use tofu very occasionally in my recipes. Usually only when I want a texture I cannot achieve with vegetables alone. I personally don't like cubes of tofu in my dishes, I prefer veggies.

I also have lots of gluten free, soy free and nut free friendly options in my recipes as well.

Almost everything I make is from scratch and as whole food as possible.

Here are some delicious dinner recipes I wanted to share with you:

Fat Free Vegan Eggplant Chickpea Indian Curry With Roasted Tomatoes:

http://lowfatveganchef.com/fat-free-vegan-eggplant-chickpea-indian-curry-with-fire-roasted-tomatoes/

"Clean Out The Fridge" Vegetable Soup And How To Make Soup From Scratch:

http://lowfatveganchef.com/fat-free-vegan-clean-out-the-refrigerator-soup-or-how-to-make-homemade-soup/

How To Make Vegan Dragon Sushi Rolls With Photos:

http://lowfatveganchef.com/how-to-make-a-vegan-dragon-roll-sushi-roll-uramaki/

How To Make a Vegan California Sushi Roll With Photos:

http://lowfatveganchef.com/how-to-make-a-vegan-california-sushi-roll-uramaki/

Kik Alicha: Vegan Ethiopian Split Pea Stew:
http://lowfatveganchef.com/kik-alicha-ethiopian-yellow-split-pea-stew/

I will be adding more as I make them. If you sign up for my newsletter on my website you'll get new vegan recipes emailed to you twice a week.

Enjoy! Let me know what you think.