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 Post subject: Lemon Rice with Almonds and Raisins (regular Mcdougall plan)
PostPosted: Mon Feb 27, 2012 10:59 am 
Rice with Almonds and Raisins

1/2 c. slivered almonds
3 Tablespoons lemon juice
2 Teaspoons lemon zest
1 3/4 c. vegetable broth
1 cup brown rice
1/4 cup chopped onions
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/3 c. water
1/2 cup golden raisins
1 cup cooked frozen peas
5 Tablespoons honey (optional)

Toast almonds at 300 degrees in oven until slightly brown (10 minutes more or less depending on your oven). Combine lemon juice, lemon zest, rice, vegetable broth and spices. Heat until liquid is absorbed. While rice is cooking, plump raisins in a pan of hot water. Cook peas according to package directions. Add raisins and peas to cooked rice. Stir in almonds. Serve.

(adapted from Mayo Clinic recipe)


Last edited by Gramma Jackie on Mon Feb 27, 2012 5:19 pm, edited 1 time in total.

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 Post subject: Re: Lemon Rice with Almonds and Raisins (regular Mcdougall p
PostPosted: Mon Feb 27, 2012 3:48 pm 
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Joined: Tue Aug 30, 2011 6:39 pm
Posts: 809
Location: San Diego
Thanks--that sounds yummy!


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