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 Post subject: Julie's Black Bean Torta Newsletter Recipe
PostPosted: Sun Feb 05, 2012 7:06 am 
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Joined: Mon Dec 13, 2010 6:48 pm
Posts: 906
Location: Maryland
Does anyone have the recipe for Julie's Black Bean Torta? I know its a recipe in a 1995 newsletter but I found it on a more recent one.

I can't find it now so if anyone can help I really appreciate it.

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 Post subject: Re: Julie's Black Bean Torta Newsletter Recipe
PostPosted: Tue Feb 07, 2012 9:20 am 
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Joined: Mon Dec 13, 2010 6:48 pm
Posts: 906
Location: Maryland
There it is: page 349 of McDougall Progra for Healthy Heart

Jule's Black Bean Torta
3 c cooked black beans
1/3 c veggie broth
2 c finely chopped red onion
2 c finely chopped mixture of veggies (zucchini, celery, bell peppers, etc)
2 cloves garlic, minced
1 c frozen corn kernels, thawed and drained
1 teaspoon ground cumin
1/4 teaspoons crushed red peppers
2 c fresh salsa
6 8-inch corn tortillas

Place the beans and veggy broth into a food processor and process until fairly smooth. Set aside. Saute the onion, veggies, and garlic in a small amount of water or broth for 10 minutes. Add the corn, cumin and red pepper and cook for 3 minutes more. Remove from heat and set aside.
Preheat oven to 375 degrees
Place 1 tortilla on the bottom of an 8 inch springform pan (or 8-inch cake pan lined with parchment paper. Spread with 1/2 c bean mixture, then 1 cup veggie mix, then 1/3 c salsa. Continue to layer in same order.
Bake for 45 minutes. Let rest for 5 minutes before cutting into wedges.

Here's what it looked like:
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Julie's Black-bean Torta by jewelsadk1, on Flickr

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Last edited by StarchBeet on Fri Feb 10, 2012 8:35 pm, edited 1 time in total.

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 Post subject: Re: Julie's Black Bean Torta Newsletter Recipe
PostPosted: Tue Feb 07, 2012 10:15 am 
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Joined: Thu Nov 30, 2006 7:46 pm
Posts: 1294
Yum, sounds good!


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