Re: McDougallin' in The Dog Park!
Posted:
Thu Oct 21, 2010 10:18 pmby myowndogpark
I have lost a total of 22 lbs since starting Mc Dougall...YEAH!!! Feeling really great!!!
Braekfast: Oats, 1/2 banana, almond milk
Lunch Flat 100% ww homemade bread with homemade pumpkin butter
Dinner:
Potato/corn Chowder
Snack:
Apple baked w/ cinnemon
Re: McDougallin' in The Dog Park!
Posted:
Thu Oct 21, 2010 10:39 pmby myowndogpark
Thanks Debbie!!! I really think this way of eating made the whole thing easier. Normally I would have stuffed myself with all the comfort foods...fried junk and sugar I would have been able to stuff in my pie-hole...and I would have felt just sick...both because of the weight gain and becuse of the icky, sick way those type of foods make me feel!! Eating that pizza made me feel horrible!! So...I guess that is progress...actually getting through a tragedy in a healthy way and dealing with just the emotions from that instead of compounding the pain with food issues!!