A serving of Mori-Nu light silken tofu (3 oz/84g) only has 0.5 grams of fat per serving, 30 calories, 5g. protein, 1g. carbohydrate, and 70 mg. sodium.
Do you think this would be acceptable for the MWL program as it seems to be very low fat & low sodium. I have made a lemon tahini dressing before with it but I'm sure the tahini puts it way over the fat limit though.
Do you have any good recipes for dressing made from silken tofu that would remain very low fat (if using the Mori-Nu tofu)? I'm kinda short on ideas.
By the way, I'm not doing MWl 100%. I used to eat an ovo-lacto vegetarian diet, so already the transition of cutting that out along with caffeine, oils, alcohol, and sodium seems to be eased a little bit if I allow a little room for the occasional regular McDougall extra. I DO want to lose a fair amount of weight by August though so trying to use my head!