Discussion Board

I've been doing the McDougall plan for 22 days and I can tell it's working for my severe RA. I just realized that I had better get a book in case I'm getting any details wrong (like I think I'm eating too much salt). Which book do I need or does it matter? I don't need to be convinced about the science and I don't really need to lose weight (5'7 female, 138 lbs) but I want whatever version is best for people needing to get healthy as fast as possible.

I would recommend Dr. McDougall's new book, The Starch Solution which comes out next Tuesday in bookstores. I have already purchased it from the publisher and have read it, but you should be able to buy it a little cheaper from Barnes & Noble or amazon.com.

The Starch Solution

This book has it all, details and footnotes for those needing supporting evidence and personal stories that inspire from the "Stars."

I would also highly recommend: Digestive Tune-Up.

These were my most recent books. I began my journey January 1 with Forks Over Knives and The China Study. Dr. McDougall also has good videos on cooking and recipes that I have shared with many friends and colleagues.

I so understand how you feel about not needing to be convinced. I almost did not get THe Starch Solution, because I felt I had heard it already, and like it. Well, I did get the book, and though some is repeat, it is really wonderful. Like you said the little details need to be made clear. It is just a good read.
Oh, and there is this little game I play of reading about people and trying to see who they are on the boards. I don't mean to imply that anyone is hiding here, it is just this aha moment to be reading about this woman, who in this before picture is quite obese, and realize she is "our" Frozenveg!! Makes it fun.

The Starch Solution is a wonderfully written book, as I am about half way through it, but I would start with The McDougall Program. I think it provides some very good background type of information when it comes to your body. I found the appendix with the break down on a lipid panel excellent, as well as curing some of the "diseases" and problems that plague many in our society.

When I got to the 12-day program it was great to follow the Waterman's on their journey to health. While not as sick as either of them, I could relate my experience to theirs as each day passed. The menus were easy to follow and the recipes were simple. I think this gave a good introduction to what the good doctor and his "solution" are all about.

Congrats Lesliec1 on such a great start!

Hands down, start with Starch Solution as it is simple guide reinforced by multiple chapters of specific points to underscore all the benefits of this dietary approach. It's a very nutrient-dense book in terms of information to support your direction.

Other than that, I recommend you read as many as you can as you move forward. Repeated visitations and reference to these materials clarifies your personal practice of principles and keeps you moving forward. All things McDougall are worth a purchase or check-out at the library, and don't forget Esselstyn materials, Doug Lisle resources, Neal Barnard, T. Colin Campbell's China Study - these are all worth at least an annual read to keep you on track.

Lani