Discussion Board

I have had problems with panic and anxiety and depression for a long time...Is there any special aspect of the McD plan that I should be paying attention to.. I have been very disappointed in in the standard psychiatric treatments....thanks from harry.

I would suggest that you email Dr. McDougall directly. He would know best how to proceed, especially if you are coming off medication.
See his article on a Natural Cure for Depression at: http://www.nealhendrickson.com/mcdougal ... ession.htm
Also, get the book The Pleasure Trap by Doug Lisle and Alan Goldhamer. It contains excellent information about how diet effects serotonin levels in the brain.
You can get a taste of the more detailed information in the book by watching Doug Lisle give his Pleasure Trap lecture at: http://www.youtube.com/watch?v=nxf4kj8R ... ata_player
Good Luck to you.
Kate

harry -

As Katy said, you can contact Dr. McDougall directly.

I would also be very strict MWL. Many ingredients in processed foods can be a catalyst. Eliminate any alcohol and caffeine. Also, if you are taking any medications, check the side effects.

I had a period of severe panic attacks but have not had one since I changed to this WOE.

Let us know how you are doing.

Donna

Katydid and dib-----you are precious helpers..i am learning.

harry

Also, in addition to the other advice you received, it is widely accepted in the medical establishment that exercise helps relieve depression and anxiety. Try to walk or get some other form of exercise every day - even if you don't feel like it. Especially if you don't feel like it!

Nettie

thanks Nettie---
i am now walking every day rain or shine..after 3 months of this W.O.E. i walk faster and dont stop..i do feel a little more energy...
harry

Good for you!

Nettie

thanks Nettie---you are an impressive person..
harry