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MarkWorsnop wrote:I am 55 years old. I have had diabetes for a few years and am watching my diet pretty well. However I was also just diagnosed with RA (Rheumatoid Arthritis) so I really need to get on the diet even more so now.
One person said I should cleanse my system and then start a different diet.
After looking at the 12 day diet here on this web and the recipes also here, it seems as though whole wheat flour is ok for cooking? is this the case or if not why is it listed on the the recipes?
Would the 12 day diet be a good start or should I do something else?
Thanks for a great web site!
MarkWorsnop wrote:Thanks for the responses! I will check into the links you recommended.
QUESTIONS FOR YOU.
- How tall are you? 6' 0
- How much do you weigh? 220 lbs
- How active are you? low active but not sedentary
- How would you rank your posture for sitting, standing, and walking: 1 for awful, 10 for perfect, or somewhere in between? 7
I had both knees replaced this past 6 months so really watching how I walk.
- Where is your RA pain? Is it constant?
Elbows right now. Right one is consistent sometimes late in the day is about a 8 on the pain scale. Normal every day (for the last 4 week when it started is about 3 )
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