thanks for the reply,
I've been following Dr Mc Dougalls programe for about 8 months now,as do my wife and daughter, so all is good on that front. We are pretty good, I think and dont stray from the path. In fact we all enjoy the food and I dont think we want to go back to the old ways.
I've had RA for about 13 years now, I'm 51, had disastrous side affects from the drugs they gave me and fared no better with supplements. I gave up everything and turned to diet finding Dr Mc Dougall on Youtube about a year ago, also Burgess and Engine2Diet as well.
Although I'm still not good I feel about 30% better than I was, so I guess something is happening.I'd like to get to the next level but nothing as yet, miraculous has happened. I'll try the elimination diet again soon,but its hard to keep the weight on whilst doing it ( I weigh about 147 lbs/6 ft tall).
My main concern with supplements are the side affects as I'm prone to getting them with most things I take.
Any advice is gratefully received.