I have been eating a whole food plant-based/starch-based/McDougall diet for two years and have been so thrilled with what Iâ€™ve learned that Iâ€™m now writing a book on the Mormon â€śWord of Wisdom.â€ť It wasnâ€™t until I started this diet that I realized the Word of Wisdom (given in 1833) is a whole food plant-based diet (see https://www.lds.org/scriptures/dc-testament/dc/89
My book (which I hope to make freely available) is almost finished, but just recently, Iâ€™ve realized that the book will be so much better if I include real stories from real Mormons who are eating a â€śWord of Wisdomâ€ť diet.
Iâ€™m wondering if any of you who are Mormon would be willing to share a brief account of your experience as a way of inspiring more LDS people to improve their diet?
If you might be willing (or if you are interested in reading my book manuscript), reply here or send me a private message. Thanks so much!