But apart from burning unwanted fat, dieters now have another reason to work out because scientists have discovered that physical activity makes low-calorie foods appear more appetizing.
Scans taken after volunteers jogged for an hour showed that the brain’s ‘reward centres’ lit up when they were shown images of low-fat diet foods.
But the same brain regions showed reduced activity when volunteers looked at pictures of calorie-dense fatty foods.
The findings, by a team of researchers at the University of Birmingham, suggest that exercise has the power to help change eating habits as well as shed fat.
Read more here:
http://tinyurl.com/mhrapbs
Keep eating more plants and moving your body!
Lani