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schermel wrote:I jog 3 mornings a week with a friend. I'm awake by the time I've thrown on my clothes and driven to the track.
Other mornings I try to do yoga. My problem is that I really hate to jump out of bed and start exercising. But that's the only practical thing do to on a work day. Doesn't make sense to shower first or to eat breakfast first.
Any ideas or just do it anyway? Thanks.
schermel wrote:Thanks for replying. I think I need to be more specific with my "why" I also like your suggestion on another post about just starting with something very small at first--like setting out your clothes or putting on your shoes. I could just start with a downward dog and build from there. (My yoga instructor says "A dog a day").
I've been doing your 4-minute bursts by the way and they seem to work quite well. Sometimes I can only manage 45 seconds, but am working my way up.
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