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rickfm
 Post subject: Re: stretching
PostPosted: Sun Jul 08, 2012 7:15 am 
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Location: Spokane, WA
Lani Muelrath wrote:
Next is not sitting too much:

5 reasons too much sitting is hazardous to your health & what to do about it

Thanks for that. I'm a guilty sedantarist. Definitely something I need to take action on.

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A man is rich in proportion to the number of things he can afford to let alone. ~Thoreau

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Lani Muelrath
 Post subject: Re: stretching
PostPosted: Sun Jul 08, 2012 8:31 am 
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Location: California
rickfm wrote:
Lani Muelrath wrote:
Next is not sitting too much:

5 reasons too much sitting is hazardous to your health & what to do about it

Thanks for that. I'm a guilty sedantarist. Definitely something I need to take action on.


Well rickfm, you're not alone! It's not too tuff to change - just get up and move about before each hour is done for starters!

Lani

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Ask Fitness Expert Lani Muelrath, M.A.

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