Barefoot style tutorial-short and excellent!

GeoffreyLevens · **Posted:** Tue Jun 26, 2012 11:10 am

Just got turned on to this great, short instructional video on barefoot style running (which you can do in any shoes!)

http://video.nytimes.com/video/2011/11/02/magazine/100000001149415/the-lost-secret-of-running.html

Quote:

The Lost Secret of Running
Christopher McDougall demonstrates a lost running technique from the 1800s called the 100-Up.

NCFishboy · **Joined:** Fri Mar 23, 2012 7:33 am **Posts:** 103

thanks.

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