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I want to gain strenght but also loose fat. I guess this is a question of calorie restriction. But for an athlete that want to perform great in sports and also loose som fat and gain strenght and endurance.
Sports like soccer etc where you have to be lean but also strong so yo u can be fast.
What recommendations does McDougall etc have in terms of % from calories in terms of protein, carbs and fat ? to reach those results
superhuman wrote:Thanx. Yea its just some beans etc have alot of protein
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