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djunamod wrote:Hi all,
I've been having a lot of issues with my feet lately (itching, peeling, water bubbles - sorry to gross anyone out!) and a few days ago it suddenly flared up to the point that I could barely walk. My mom (a nurse) gave me some gel to put on 3x a day and it's definitely starting the heeling process. However, I can't do the walking that I usually like to do at 6 a.m. in the morning. So I thought, since I have to stay off of my feet as much as possible, it might be a great opportunity to get into a routine of adding some resistance exercises a few times a week.
The problem is, I need exercises I can do sitting down, since standing is still quite painful for me. I have a resistance band, which I love, so I'm wondering if there are exercises that I can do with that sitting down.
Does anyone know a good website and/or video that will show me how I can such exercises?
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