- Health and Science
- The Free Program
- McDougall Newsletter
- Success Stories
- Search »
Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
Debbie. wrote:Hey Lani. I just read your diary of a mini fast and had a couple of questions.
First, did you ever make the post for the 6 month report? If so, can you link it?
Second, did you do these mini fasts while you were still losing weight or was is for a different reason. Which leads me to
Do you recommend these mini fasts for people who are trying to lose weight? Do they really accomplish wieght loss?
You mentioned drinking coffee and tea, do those not give you calories so that "break the fast"?
Dinner to dinner seems doable for the reason you mentioned. Not going to bed hungry and having a meal seem festive on the same day as the fast. After all, almost 8 of the 24 or so hours is spent sleeping.
todd wrote:I did one on Thursday and it went well too.. Only thing is that I found myself eating more on following days... Hrmf.. lol..
Users browsing this forum: No registered users and 1 guest