I did my first time this morning...the six minutes ended at about 5 and a half
But it is doable if I just do it...and I hate exercise. I would love a stationary bike with a screen...I'd watch travelogs
I love taking geographics on my stationary bike:) The shake weight I became tired of it really quickly. While biking:) I would lift weights... and enjoyed that more. I purchased a vitality step trainer recently and a inversion table to work on my upper body strength. The vitality step I use it to strengthen my pelvic floor core muscles and I love the stretch of the inversion table gives. Ten minutes on the vitality step, is like walking for 45 minutes. I don't have the time to walk... and because of my sight.. blind in one eye I have to be careful as I don't have the depth and perception.. curbs etc. I have to reincorporate the stationary bike back in:)... with weights:) So great visualizing being a Light Body:) on conscious ground all around.
Aloha patty off to work, mindfully walking, breathing and smiling... the best exercise!