Fitness expert Lani Muelrath, M.A., has over 30 years of experience as teacher, coach, and trainer, and maintains multiple credentials and certifications in physical fitness and exercise.
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hey everybody ima a new mcdougaller and find everybody here helpful and very smart and interesting well i ordered a couple of dvd's and books the list includes lighten up and calorie density by jeff novick, the pleasure trap , losing weight with out losing your mind and mcdougal made easy and irressitible and money saving medical advice and the truth about protein and a book by joel fuhrman eat for health a two book series thanks to everybody advice well my problem is that im overweight now im 5 foot 7 and weight 240 pounds which at one point was all muscle but wasnt happy on the sad so i wanted to know how can i incorporate the mcdougall way of eating trying to be a bodybuilder i use to use alot of protein powders and supplements like l-carnitine to lose fat and cla i tried looking but i found no information on here if anybody can help me it would be great thanks ahead of time
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- Joined: Sun Mar 07, 2010 4:41 pm
Jada, I responded under your duplicate post "new mcdougaller"
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- Joined: Mon Aug 24, 2009 12:39 pm
- Location: California
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