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auntie b wrote:Hi Lani,
I would like to get your opinion on my workout.
I do the Bar Method but I break it up into three parts. One day I do the arm workout, which is about 20 minutes. The next day I do legs and it's 30 minutes. On day three I work on the core and that's 20 minutes. I add in quick fixes everyday that go along with the workout of the day. I take one day off a week. I push each of these mini workouts to the max..
I stand all day at my job.
I don't have a lot of weight to lose but I want to firm up what I have. I think my body fat percentage is high..... a skinny fat person.
What do you think?
auntie b wrote:I see improvement in strength, stamina and flexibility, but not as much body shaping or reduction in fat. I know my body fat ratio is high, its the reason I started with this diet program. I'm hoping it will help and get me to the lean body I want.
I have only been eating this way for about three days, but I can tell you things are different. I'm not sure why and I can't put my finger on it, but something is happening. I have been afraid to eat the starch required on this diet but nothing else as worked for me so I decided to try.
Thank you for your input........
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