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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
Golden Ghost wrote:Jeff, I have the following shake every morning.
1 cup water
1 cup kale or collard greens
1 cup frozen blueberries
1 tablespoon ground flaxseed
I donâ€™t eat enough fruit and eat less vegetables so I try to make up for that with this shake. I use my Vit-a-Mix so Iâ€™m getting the whole food.
I also eat a lot of grains so this is one less meal where I would eat some good cereal or other flour product.
If you would leave out one item or add one item what would it be? Also, your general comment would be appreciated.
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