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Stella wrote:Hi Jeff,
My kids follow a pretty good plant based diet. Getting greens into them can be difficult. My 11yo and 7yo tire of all the chewing. I can get about 1/2 cup a day if I'm lucky. They eat plenty of fruits and starches. I have been making them smoothies lately that they love. I blend together 3 cups of raw spinach 1 banana a few strawberries and orange juice. They love it. I was wondering if drinking their greens is as good as eating them, since I'm not taking anything away by juicing only blending.
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