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gypwytch wrote:My Mother(she's 72), has been diagnosed with Osteoporosis, and has arthritis in her spine & hips. The specialist today said it looks like there are holes(?), in her pelvis and is sending her for more x-rays to get a better look. Is there a way nutritionally to rebuild the bones? I've read about vitamin K in relation to bone health, but Mom is on blood thinners due to two embolisms she suffered in dec. and feb., and has to watch that she doesn't eat too many foods high in vitamin K. Any advice? She has been on a vegan diet in the past and felt good on it, but my Father is VERY unco-operative!
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