Prior to increasing fruits, veggies and fiber, I had no problems with gas or bloating; only minimally with eating baked beans for example.
But over a year ago, I started increasing my veggies and fiber and instead of easing up, it is getting much WORSE! I know you might suggest IBS, but if it only started when I started to increase my fiber intake, could it be that? It's been 15 months!
I drink a liter and a half of water a day and exercise.
My last two days have consisted of whole wheat bread, a good amount of homemade hummus, baked beans, potatoes, lots veggies including cabbage (which seems to really kill me), some banana ice cream (made with frozen bananas), cucumbers, tomatoes, lettuce. That's about it.
Any other thoughts? Much appreciated!
I'm attending Dr. McDougall's Ten Day Program in September so I will get to meet you Jeff. Looking forward to it!