I have the starch solution book, and I'm wondering if it is worth buying the digestive tune up book as well.
I'm struggling with digestion issues. I know this sounds vague, but when my stomach/intestines feel sluggish, so does my brain, and it is really affecting my ability to work (I have a job that involves a lot of concentration). When my gut feels 'clean', my head clears and I can concentrate. The difference is huge, and I've no idea why.
I'm following the diet advice in the Starch Solution book (only for a few days now). Will the digestion book provide further diet advice, or is it more to help understand digestion issues, with the same diet advice?
Thanks in advance, I am learning a lot here.