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talkingmountain
 Post subject: How much calcium
PostPosted: Sun Apr 22, 2012 12:11 pm 
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Hi jeff,

Does eating 1/2 cup of cooked broccoli or cauliflower or 1 cup of arugula, every day, provide enough calcium for a vegan?
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JeffN
 Post subject: Re: How much calcium
PostPosted: Sun Apr 22, 2012 1:07 pm 
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talkingmountain wrote:
Hi jeff,

Does eating 1/2 cup of cooked broccoli or cauliflower or 1 cup of arugula, every day, provide enough calcium for a vegan?


All plant foods provide calcium and some are more calcium dense than others. I would recommend looking at the calcium content of the entire diet.

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