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Den32 wrote:Hi Jeff,
Is it OK to add some (11g) of blended flaxseed to my white rice meal with vegetables? It makes about 7% calories from fat. Does a little fat will influence the digestion of starch, for example lower GI, blood sugar response etc.?
Does overt and covert fat is the same functionally? For example white rice mixed with overt fat say flaxseed to make 8% resulting calories from fat and the same covert fat occurring naturally in Oats corresponding to about 8% calories of fat. How fat metabolism will differ from such meals?
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