A place to get your questions answered from expert dietitian Jeff Novick, RD
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I cannot find the correct answer to this question. I bought the 500 mcg. tablets from WF but don't know if one a day is too much even though I have read only a small percentage is absorbed by the body. The bottle says one a day like most other instructions for tablets.
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Did you read these threads?
These are from Jeff's stickies at the top of the forum.
If you still have questions let us know.
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