Discussion Board

Are there truly benefits of doing this?

I have read about soaking grains and nuts before cooking or eating to make them more digestible.

Is there any merit to this or should we not waste our time?

In the great scheme of things, not really.

You are welcome to do it if you feel so inclined but I don't do it nor do I recommend it as necessary.

The cooking process makes all grains digestible.

In Health
Jeff

Thank you!