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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
debbie wrote:My guess would be white rice, as, even though it has had the outer layer removed, it is still intact. However the bread is ground to flour, so it has a higher calorie per pound ratio. And remember, some of the healthiest ppl, ie the Chinese, eat only white rice as their starch staple. Of what I have understood from Jeff, is that brown is preferable for everyday, but white is not as bad as "they" say it is and is fine if that is all that is available.
just my opinion, but then I am not Jeff either.
rijman wrote:I have some confusion about white rice. Dr. McDougall says something negative about white rice in one of his books I read and he did the same in a newsletter indicating it should be avoided. However, in one of his DVD's (Made Easy or Made Irresistible) he says white rice is okay, afterall it is a staple in healthy Asian cultures, but brown rice is better for you.
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