My guess would be white rice, as, even though it has had the outer layer removed, it is still intact. However the bread is ground to flour, so it has a higher calorie per pound ratio. And remember, some of the healthiest ppl, ie the Chinese, eat only white rice as their starch staple. Of what I have understood from Jeff, is that brown is preferable for everyday, but white is not as bad as "they" say it is and is fine if that is all that is available.
just my opinion, but then I am not Jeff either.
Excellent opinion!.... and I couldn't have said it better.
To clarify and few points though...
The answer really depends on the persons health/medical issues and their goals and overall progress and the details of the WW bread and the white rice.
I also want to clarify that I am not recommending white rice in any way, and that if this is a somewhat regular occurrence, then my recommendation is to find a restaurant where one can get the choices we do recommend.