Fortified foods, please help

anghaak · **Joined:** Wed Apr 10, 2013 12:21 pm **Posts:** 5

I was wondering what you thought about fortified foods since I know multivitamins are typically not very good. The almond milk I drink has added calcium and other nutrients as well as some of the cereal I eat in the morning. Are these good for us? Or are they not absorbed properly because they are not found naturally in the food?
Angela

JeffN · **Joined:** Tue Jan 08, 2008 4:56 am **Posts:** 5020

I recommend that you get all your nutrients, other than Vitamin B12 and D from your food.

I am not a fan of fortified foods and do not recommend them as the violate the principles of my supplement recommendations.

In Health
Jeff

anghaak · **Joined:** Wed Apr 10, 2013 12:21 pm **Posts:** 5

Thank you for getting back with me so quickly! I will start my search for almond milk and other foods that are not fortified. I wish they weren't doing that so often. Thanks!

Angela

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Fortified foods, please help

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