Jeff and Crew,
I'm looking to get some perspective on this. My hunger cycle, for lack of a better phrase, is so messed up. I'm not really sure what real hunger feels like. I find myself wanting to just munch on stuff to pacify anxiety, but my stomach is actually full. It's hard to get away from this, but I really want to get to a point of eating 3 SNAP meals a day and that's it. I'm eating the right food, but still want to snack.
The other aspect of this is that I tend to have some sort of 'crash' from 3 till dinner where I'm starving and tired and irritable. Any advice on what this and how to deal with it?
Thanks for any input.
Craig