Thank you both of you!
I have still been sleepy lately, but I finally pushed myself and got back to the gym. I've been having fun with it. Well, someone said my life was "boring" recently, and that along with other things really pushed me to get back to it. I know I need to get out more. Today, I went to the gym, and I went for a walk to the store, just to get out. I tend to be a home-body. I am feeling pretty good today.
I've been thinking that I've been coming down with a cold, and I was a little nervous. Then I realized that it was because of the decaf tea. I've started to relapse into that, but I will replace it with something else soon. It is really difficult for me to replace hot drinks with something that is sugar-free and caffeine-free! I make iced hibiscus tea, but I add a little sugar. I also make lemonade. Maybe I should try water with lemon again. With my throat being so sore, however, I want something hot. Too bad I have to suck it up and try hot water with honey and lemon, or hot hibiscus tea!
B: Mashed potatoes
S: A few Mary's crackers
L: Rice and beans (with pepper sauce), saag aloo
S: Blueberry smoothie (blueberries + date + almond milk)
D: Probably same as lunch
D: Decaf earl grey tea, ginger tea, water
Exercise: 30 minutes weights, 10 minutes rowing machine, 20 minutes yoga, 10k steps
Meditation: 15 + 10 minutes
I am getting better at the rowing machine, I can do 10 minutes, I do 2 intervals or 5 minutes so I can get some water in between!