Good day but had trouble feeling satisfied at dinner.
B: left over vegies.
L: salad: grated carrot, pea shoots, cress, rocket, beetroot, a little apple cider vinegar.
(230g) 200cal of potato, vegies: French beans, carrots, cauliflower, pumpkin.
D: 260g (226cal) potatoes, left over vegies plus steamed broccoli.
Dessert: 160g (166cal) brown rice, 1 big apple, 1 tsp ground flax seeds.
Still not satisfied, so I tried my dd's cocoa recipe with flax seeds. Couldn't find any cocoa so used carob powder. After not having any sweet foods for nearly 2 month, it tasted almost too sweet but did the "trick". All happy now and cronometer says only 30cal for the cocoa.
Would have had pumpkin soup but I've run out of pumpkin.
Worked for hours in the garden, digging, transplanting trees etc and then did lots of housework. Free gym
Lots of our seeds are germinating on the plate warmer, incl. Cavolo Nero, which goes by many names incl. Dinosaur Kale. Now I know what the US people on the board here are talking about.